Finding Yourself
- Afraid?
- Self-Sabotaging?
- Off Your Game?
These things can delay or prevent you from ever reaching your goals or truly enjoying your life.
I provide unique insight and coach you on the use of different tools empowering you to quickly overcome your fears, eliminate barriers, or improve your game.
Basically, I help you
get you back on track.
Areas where I can Help Get You Back On Track
Fears
How many times have your Fears kept you from doing something you Really wanted to do or Need to do? Whether it be Fear of Flying, Fear of Speaking, or Fear of Failure!
I have experience in multiple techniques and tools that allow me to customize your session for what works best for you. Your experience is unique to you, there is no 'one way' to get the results you are looking for and I respect your individuality.
Mental Game of Weight Loss
Whether you are
on a weight-loss program, want to start losing weight, or have just resigned yourself to being overweight for the rest of your life, there is an Emotional or Mental aspect to Weight Loss that is Rarely addressed.
The Struggle is Real
and it's time to stop blaming yourself. When working with me, I coach you through the Fears, Doubts, Self-Sabotaging behaviors that come up when losing weight.
Performance
As an Athlete, you know there is an internal, mental game that is played as much as the physical game.
Whether your swing is off or you want to take a second off your time, or maybe you're coming off an injury where your body is healthy and strong but something just isn't right.
The subconscious is powerful when it comes to Athletic Performance and I work with you to let go of what is limiting you so you can be the Best at Your Game!
Key Tools & Techniques
Here are a few of the tools & techniques I use to guide and coach you. Once you learn them, you have them for life.
Perspective
Getting a different Perspective on a problem is difficult to do by yourself. This is where I can help. Based on whatever problem you are having, I listen, I really listen to you. I provide insights and guidance, we work together, so you gain clarity on what the real issue is using one or more of the following techniques. The beauty of this process is by the time you have clarity, you have experienced healing and releasing of fears, doubts, limiting beliefs along the way! The best thing, it's painless and effective!
Emotional Freedom Technique (EFT)
EFT is one of my favorite techniques. By using different acupuncture points on your body, without the pain of needles, but by using your fingers to gently tap on those specific points, EFT can help you get beyond the blocks you are repeatedly faced with when dealing with your fears, your weight issues, your performance. I share this amazing technique so you can use it anytime and anywhere you need it to Get Back On Track.
When working with me, I hear and observe what is going on and can give you feedback to help you focus and narrow in on the real core issue. This is where the magic happens!
Again, you can do this alone, but being in the moment while trying to observe what has just happened and know what to tap on next can be difficult. That's why I always encourage my clients to find a 'tapping buddy'.
Enroll in my Free EFT Mini-Course to learn the basics.
Get Free Mini-Course
Meditation
I share with you a simple way to meditate that does not take years to master and you will see results. You find a comfortable position sitting, standing, lying down and let
Meditation helps you relax and open your mind and allows you to experience a new way of looking at the world around you. It's a pleasant way to help you Get Back On Track.
Breathwork
Knowing how to breathe should be natural, right? It is, but sometimes we forget to breathe, or at least breathe deeply.
By becoming aware of times when we're taking shallow breaths and knowing how to take in a full, rich, breathe is a huge first step to overcoming fears, doubts, and self-sabotaging behaviors. Sometimes, that's all it takes.
Try it right now. Take a deep breath into your belly, keep inhaling and let it fill up your lungs, keep going, now lift your shoulders to make more room. Hold it...hold it...hold it...now exhale. But slowly...relax your shoulders...let the air escape from your lungs...now your belly. How do you feel?
Yeah, that's what I'm talking about!
Now repeat two more times.
This is only one example of how you can use your breath to improve your life.
Online Individual Coaching
Sessions are online.
Click on Get Started and we'll have a free 30 minute conversation and from there we'll get you scheduled for a full session!
Group Coaching Session
Group Sessions are Online
Group sessions allow you to benefit from the work you and others are doing.
If you have friends, family, or colleagues that are interested in having a Group session click Get Started and we'll get a session setup.
Group Sessions have a minimum of 2 with a maximum of 6 attendees.
Webinar Coaching
Periodically there will be larger group coaching sessions or special events. Check back to see whats up and coming.